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One Minute Meditation

Sometimes sitting in meditation even for one minute can seem daunting.  Mindfulness is just being aware of each moment, carefully attending to even the most subtle sensations of movement.  Test your skill!  Can you simply watch this meditator for a single minute?

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Magic Lamp Book Launch

The Magic Lamp, a book about the power of our imagination and the value of all our feelings,
written and illustrated by Deb Koffman.  Published by Bellastoria Press.  This is a video of the book launch at
Deb Koffman’s Artspace in Housatonic Massachusetts.  With a delightful line up of characters from the book!!!

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About Deb

 

I make art (stories, poems, cartoons, installations, card decks) to understand, reflect and honor my emotions and thinking patterns. I write stories about choice, poems that give me advice, cartoons that remind me what really matters to my heart and soul.

I’m deeply drawn to Buddhist teachings and to the practice of meditation and mindful awareness. I practice paying attention to my reactions, my thinking, my speech, my physical sensations. My books, cartoons and card decks all offer me guidance, wise advice, reminders when I’m stuck or struggling, lost or confused.

My hope is that my work encourages your well-being, helping you navigate your emotional and mental life more easily.

 

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Freedom

There are so many ways to define what we see.  The definition we use  inspires a different response.
Seeing this as nothing I might dismiss it.  Seeing this as open or available, I might use it to create something new.  I think freedom has a lot to do with choice.  Free to see and to choose what to see, in anything.

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Holding The Line

This is a cartoon about choice.  How we use anything is really up to us.

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How are you relating to the line?
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How are you moved by the line?
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How are you holding the line?
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How are you being with the line?
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How are you using the line?
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How are you feeling about the line?
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How are you experiencing the line?

 

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Take Another Look

There are so many ways to look at life.  Why do we choose just one way?  Experiment, look at your life, your relationships, your job, your ideas in another way.  Look up, down, all around, look mad, sad, curiously .  Or don’t look.  Listen.

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