sensations and mindfulness Archives - Deb Koffman

Posted on May 13, 2016May 19, 2016 by Deb Koffman

One Minute Meditation

Sometimes sitting in meditation even for one minute can seem daunting. Mindfulness is just being aware of each moment, carefully attending to even the most subtle sensations of movement. Test your skill! Can you simply watch this meditator for a single minute?

Posted on May 11, 2016May 19, 2016 by Deb Koffman

Holding The Line

This is a cartoon about choice. How we use anything is really up to us.

kitarmsout-250 — How are you relating to the line?

kit-step-250 — How are you moved by the line?

kit-overwhelm-250 — How are you holding the line?

kit-head down-250 — How are you being with the line?

kit-back-250 — How are you using the line?

kit-exist-250 — How are you feeling about the line?

kit-front-hands-250 — How are you experiencing the line?

Posted on February 9, 2015May 19, 2016 by Deb Koffman

Sit With Many Things

Mindfulness is sitting with things. As they are. Without doing anything about them. Just noticing. Just feeling.

sit-small-250 — sit with a small thing

sit-big-250 — sit with a big thing

sit-many-250 — sit with many things

sit-another-250 — sit with another thing

sit-nothing-250 — sit with no thing